Individual Counseling

Individual Counseling is a collaborative effort between you and your counselor.Life can be challenging and is often stressful. We feel anxious, depressed, confused, or overwhelmed at some point during our life experience and need help dealing with feelings and problems that seem beyond our control. For many of us, help may come from friends, family members, significant others, etc., but in some cases, help is needed from a trained professional. Counseling is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals. While some people who seek counseling have … Continue reading Individual Counseling